Lauren Watson Innerglow teaching Pilates class

Pilates that meets you where you are right now

Pregnant woman stretching in pilates class

My Pilates classes are all about honoring your body and feeling confident in your own skin.

I focus on gentle movement, building strength, and reconnecting your body, mind, and soul.

You’ll leave feeling energised, positive, and ready to take on whatever life brings.

Pilates classes for mums, new mums, and mums-to-be

Pregnant woman holding stomach
Mums and babies pilates class
Woman and instructor in reformer pilates class

General Pilates classes for women in all seasons of life

These classes are suitable for absolutely everyone — whether you're new to Pilates or experienced, everything is pre- and postnatal friendly.

Women stretching in mat pilates class

Full Body Mat Pilates

Designed to help you reconnect with your body through breath-led movement. We move in a strong, purposeful flow—building strength, stability, and deep core connection from the inside out.

Group of women in Pilates circuit class

Wunderform Circuit

Get your heart pumping with Wunderform, my signature circuit-based class that combines the power of the Wunda chair, Reformer, 5kg weights, small Pilates props, and boxing.

Teaching Private pilates class

Private Pilates Classes

One-to-one private and duo semi-private Pilates classes tailored to your needs. Choose from full-body mat pilates, Wunderform, pre- and postnatal, and strong and beyond pilates. Contact me for more information.

“I couldn’t believe how much stronger I felt, both physically and mentally. Lauren is an amazing motivator and an inspiring teacher. ”

— Angela

Women sitting in circle practicing guided breathwork

Corporate Classes

My corporate well-being sessions are specially designed for your business and completely tailored to you.

I provide a fun and energetic experience for your team members to enjoy together, either in a group class (if based in Sydney) or online.

Lauren Watson sitting at desk on laptop

Innerglow Mentoring for Pilates Instructors

For Pilates instructors currently completing their certification, or those ready to dive deeper into the heart and depth of movement.

If you’re feeling called to:

✺ Expand your knowledge of pre- and postnatal exercise.

✺ Understand the Inner Glow Method's class flow, breath connection, and nervous system support.

✺ Create classes that nourish from the inside out.

✺ Build confidence in how you guide, support, and truly see your clients

Then you’re in the right place.

My mentorship program is here to support your growth as a teacher, deepen your wisdom, and help you lead from a place of grounded clarity and inner glow