A sacred space to embrace healing and restore balance in your life.
My guided breathwork classes are an opportunity to step away from the never-ending to-do lists and make time for yourself.
Soothe overwhelm, release tension, and gently process your emotions to access deep healing.
Breathwork Offerings
Small Group Classes
& Workshops
My small group classes provide a safe and nurturing environment for you to gently process and release emotions while reconnecting with yourself on a deeper level through movement, breathwork, and meditation.
The Mother’s Breath Monthly Circle
Motherhood isn’t meant to be experienced alone. Join our beautiful community of mothers who gather once a month to create space for themselves by practicing guided somatic breathwork and journaling.
Private Breathwork
Classes
Allow me to hold space just for you, so you can experience complete rest and release. You’ll be guided through gentle movement, breathwork, and meditation to address built-up stress and begin the healing process.
Quieten your mind & prioritise yourself
Feel calmer and more balanced
Release from physical tension
Gently process birth trauma
Release from postnatal depression
Process emotions and feel less overwhelmed.
A little bit about me.
Breathwork has become such an important practice for me, helping me reconnect with my inner self, gently process my emotions, and find a sense of balance amidst the chaos.
To deepen my journey, I decided to train as a breathwork facilitator, complementing my background in pilates and holistic coaching.
This has been a transformative experience for me, and it’s such an honor to share this gift, creating a safe space for women and mothers to explore and nurture themselves.
What is somatic breathwork?
Somatic Breathwork is designed to activate the nervous system, help release emotions, and encourage inner exploration.
It involves a continuous rhythmic pattern of deep inhalation and relaxed exhalation. This builds momentum toward a peak state before transitioning into a calming, regulated breath pattern.
“A deeply transformative experience.
It allowed me to release pent-up emotions, followed by a powerful wave of fresh and revitalising energy.
It felt like a complete reset, both emotionally and energetically.”
— Bek
Corporate Breathwork Classes
My corporate breathwork sessions are specially designed for your business and completely tailored to you.
I provide a relaxing and transformative experience for your team members to enjoy together. Classes can be in person (if based in Sydney) or online.