Mother’s Breath is a gentle and supportive monthly circle where we come together to breathe, share, and reconnect.
The perfect antidote to the overwhelm of motherhood.
You don’t have to do it all alone. Join my monthly Mother’s Breath circle and let me hold space for you to rest, release, and heal.
Each two-hour gathering includes a thoughtful journaling prompt, a stretch and release session, deep somatic breathwork, and an open conversation about the highs and lows of motherhood.
Spaces are limited, so please get in touch with me to reserve.
Mother’s Breath gatherings include:
Journaling exercise to reflect and release
Calming stretch and release class
Transformational somatic breathwork
Guided meditation to connect with your inner power
Open conversation about the highs and lows of motherhood