Innerglow Online Programs
My online programs are for women who want to feel more energised, confident, and deeply in tune with their bodies — all from the comfort of their own home.
As a trained women’s health coach, Pilates and breathwork facilitator, and pre/postnatal exercise specialist, I take a holistic approach that weaves together nourishing nutrition, supportive movement and exercise, cycle-aware practices, and mindfulness — so you can work with your body, not against it.
Each program is thoughtfully designed to help you slow down, reconnect, and gently reveal your natural inner glow.
And if you can’t see me face-to-face, prefer to learn in your own space, or are wanting the flexibility to move at your own pace, these programs are the perfect way to be supported from home.
Choose your Program
ONLINE COURSES
Nervous System Reset
Feeling overwhelmed, stressed out, and running on empty? This program is for you.
My four-week Nervous System Reset gives you space to calm your mind and reconnect with your body through guided breathwork, gentle movement, and mindfulness rituals. Includes 4 x live online sessions and email support/tools to deepen your practice.
Innerglow Cycle Syncing
Do you get energy dips for no reason? Are workouts leaving you drained? Do you experience cravings, bloating, or breakouts each month?
These are all signs your body is out of sync with your cycle.
Innerglow cycle syncing programs teach you to fully understand your cycle and build more energy, balance, and confidence in your body through simple nutrition, gentle movement, self-care strategies, and support.
Prenatal Glow
Calling all mummas-to-be. Want to feel empowered through pregnancy and prepared for birth?
My six-week Prenatal Glow program gives you expert guidance and gentle exercises to prepare your body for labour.
Classes focus on pelvic floor and core strength, as well as breathwork to calm your body and mind.
COMING SOON!
Feel the benefits in all areas of your life
Become more in tune with how you feel
Learn how to honor your body
Feel empowered to prioritise your well-being
Improve your nutrition and energy levels
Work out in sync with your menstrual cycle
Feel more balanced