Gentle and empowering pilates classes that blend practical tools with mindful movement to support you as you approach birth.

Investment $340 (saving $50)

Together we explore labour techniques using your birth ball, nourishing stretches to prepare your body, and breathwork practices to guide you through each wave. Designed to help you feel calm, confident, and deeply connected — to your body, your breath, and your baby.

What’s included?

2 × 1hr private classes
5 x small group classes
At home exercises

(Payment at time of booking)

Feel strong and energised through all stages of pregnancy and gently prepare your body for giving birth.

Investment $340 (saving $50)

Prenatal Glow classes combine Pilates and Barre to improve stability, strength, and tone, as well as prepare your body for labour and becoming a new mumma.

What’s included?

At-home exercises
2 x 1hr private classes
5 x small group classes

(Payment at time of booking)

For new mums ready to focus on birth recovery and returning to movement.

Investment $340 (saving $50)

Postnatal Glow classes work through deep breathing methods to start awakening and strengthen your core and pelvic floor, helping you come back to the mat in a safe and nurturing way.

What’s included?

At-home exercises
2 x 1hr private classes
5 x small group classes (incl. Mums and Bubs)

(Payment at time of booking)

Get your sweat on again and feel strong and energised beyond childbirth.

Investment $340 (saving $50)

Strong & Beyond classes focus on barre/circuit cardio, beginning to add in functional movements we use every day as mothers.

What’s included?

At-home workout plan
2 x 1hr private classes
5 x small group classes

(Payment at time of booking)