I’ve practiced Pilates from a young age, using it to build strength for dancing and support injury rehabilitation. My love for discovering new ways to move my body naturally evolved into a passion for Pilates, leading me to become a certified instructor. As I deepened my understanding of the body, I trained further to become a pre/post-natal corrective exercise specialist, helping others strengthen and heal through mindful movement.

When I became a mother, I quickly realised how important it is to be strong in both body and mind to navigate the challenges of motherhood. In the chaos of motherhood, I found myself suffering from burnout, deep unprocessed birth trauma, and the exhaustion of motherhood depletion. It was during this time that I discovered the power of breathwork, which brought calm amidst the chaos. Breathwork allowed me to dive deeper into healing my underlying birth trauma and burnout, and I was inspired to become a breathwork facilitator to help other women and mothers on a similar journey of healing and self-empowerment.

In a world often focused on "bouncing back" and unrealistic expectations, my mission is to help women and mothers feel empowered and confident—mind, body, and soul. To reconnect with their strength, embrace their journey, and cultivate balance and peace along the way.

I can't wait to guide you on your journey to strength and balance!