Feeling stressed, overwhelmed, or running on empty?
It’s time to pause, breathe, and reconnect with your body and mind.
The Nervous System Reset is a four-week online program designed to help you calm your nervous system, release tension, and feel more present in your everyday life.
Does this sound familiar?
You’re juggling a million things at once and can’t switch off your mind
Your mental load feels endless — school runs, work, appointments, meal planning, and household chaos
You’re exhausted but can’t seem to find time for yourself
Tension and stress build up in your body, and it’s hard to release
You long to feel calmer, more grounded, and fully present with your loved ones
If this sounds like you, then this program is your chance to reset.
Imagine this instead …
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You feel calm and centered even on busy days.
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Your body and mind feel lighter, more relaxed and free of tension
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You’re able to show up for your family without running on empty
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You have simple, effective tools to manage stress and restore balance
Let me help you reclaim your energy and move through life with more ease.
INTRODUCING
The Nervous System Reset
A four-week program for women and mothers who give a lot to everyone else and are ready to gently come back to themselves.
Join me for a 60-minute live online session each week where we hold space just for you.
Includes guided breathwork, gentle movement, and mindfulness rituals to help you feel lighter, grounded, and more in control.
You’ll finish the program feeling calmer and more present, with all the tools you need to restore balance and reclaim your energy.
Only $120 for the full 4-week program
This program is for you if:
You feel mentally overloaded and constantly “on”
You are holding stress and tension in your body, and you want calm, not another high-energy workout or to-do list.
You crave space to breathe, reset, and feel grounded again
You are new to breathwork or movement and want a gentle, supportive entry point
You’re looking for a connection with others, but want to join a class from the comfort of your own home
What’s included in the Nervous System Reset?
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4 x 60-minute live online sessions each exploring a unique breath and body practice.
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Guided down-regulation breathwork exercises to calm your nervous system.
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Gentle stretch and release movement to soften your body and quieten your mind.
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Weekly email with journal prompts, mindfulness rituals, and at-home tools to deepen your practice.
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Lifetime access. Come back whenever you need support, clarity, or a gentle reset
✺ Bonus Offer ✺
When you sign up for the Nervous System Reset, you’ll receive 10% off a special Innerglow Wellness Gift Package, including a relaxing lavender eye pillow and your choice of tea from Heart Therapeutics.
Ready to join the reset?
4 weeks of live, guided nervous system support
$120 for the full 4-week program
Why I Created This Program
Motherhood has taught me how deeply stress, mental load, and overwhelm can live in the body. Through my own journey, I discovered how powerful gentle breathwork and mindful movement can be in calming the nervous system and creating space to feel like yourself again.
This course brings together everything I’ve learned — with kindness, patience, and care. My intention is to hold a safe, supportive space where you can slow down, soften, and reconnect with your body at your own pace.
I’ve been honoured to support so many women through their own journeys back to calm and confidence. Here are a few words they’ve shared about their Innerglow experience.
“A deeply transformative experience. It allowed me to release pent-up emotions, followed by a powerful wave of fresh and revitalising energy. It felt like a complete reset, both emotionally and energetically.”
— Bek
“Lauren has such a beautiful energy and is so knowledgeable — little insights about what’s going on in your body and how to manage things you just don’t hear elsewhere.”
— Sophie
“Lauren creates such an inviting environment, where you always feel comfortable learning ... there’s always that extra level of care in her classes, and she always listens and adapts to each client.”
— Beth
You deserve this kind of support, too.
By the end of this program, you will have learnt how to:
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Calm your nervous system even in stressful moments
Create daily moments of peace without guilt
Move your body in a way that truly feels nourishing
Feel confident using tools that restore balance
Connect with yourself beyond the chaos of everyday life
You can return to these tools time and again whenever you need to reset.
Ready to give yourself this time?
Join me for four weeks of gentle support to calm your nervous system, release tension, and reconnect with yourself.
$120 for the full 4-week Nervous System Reset
(that’s $30 per week of guided care and calm)
The Nervous System Reset
Spaces are limited to keep sessions supportive and personal.
Your Questions, Answered
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Not at all. This course is designed to be very gentle and beginner-friendly. I’ll guide you through everything step by step, and you’re always encouraged to move and breathe in a way that feels safe and comfortable for your body.
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If you can’t attend live, you’ll still be able to access recordings of the practices and support so you can complete the session in your own time. Life can be unpredictable — and this course is designed to work with that, not against it.
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No. The movement is slow, gentle, and focused on releasing tension rather than building intensity. This is not a workout — it’s about helping your body feel safe, soft, and supported.
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The practices are gentle, but every body and pregnancy/postnatal journey is different. If you’re unsure, I always recommend reaching out so I can help you decide if this is the right fit for you right now.
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Just a quiet space, a mat or comfortable place to lie down, and anything that helps you feel cosy — like a blanket or cushion. You don’t need any special equipment.