Your body already knows. It’s time to listen.
What if you could work with your cycle instead of against it?
What if those mood swings, energy crashes, and moments where you feel "off" weren't random at all, but your body's way of asking you to slow down, tune in, and honour what you truly need?
Does this sound like you?
You're constantly giving to everyone else. Your family, your work, your community, and by the end of the day, there's nothing left for you.
You've heard about cycle syncing, and it sounds amazing in theory, but with all the conflicting information out there, you don't know where to start.
You experience PMS symptoms, mood swings, or burnout every month, and you're tired of feeling like your body is working against you.
Or maybe this is you…
You're preparing for conception and feeling nervous about what's "normal," how to move your body safely, and how to support yourself holistically during this precious season.
You've recently come off birth control and feel completely disconnected from your natural rhythm, like you're meeting your body for the first time.
You've decided not to return to hormonal birth control, and you're ready to understand and celebrate your body's natural wisdom truly.
If you’re nodding your head, you’re in the right place
Imagine this instead …
✺
You wake up knowing exactly what your body needs today.
✺
You move through your cycle with grace instead of resistance.
✺
You feel energized and vibrant during your follicular phase.
✺
You feel powerful at ovulation, and calm in your luteal phase.
You're no longer fighting your body; you're flowing with it.
Introducing Cycle Syncing
with Innerglow
Two pathways designed to meet you exactly where you are, from the comfort of your own home, at your own pace, with guidance you trust.
Pathway 1:
The DIY Cycle Syncing Project
Your self-guided journey to cycle awareness
Only $49 for the full program
Perfect for you if:
You love learning and implementing at your own pace, in your own space
You're not in a position to invest in private coaching right now
You're curious about cycle syncing, but are feeling overwhelmed by all the information out there
You're part of our online community, but maybe feeling a little nervous to step into the studio just yet
You want a resource you can return to again and again whenever you need to reset and realign
What’s included in the DIY program?
✺
Clear, actionable cycle syncing education that cuts through the noise and gives you exactly what you need to know
✺
Phase-by-phase guidance on how to move, eat, rest, and work with your body throughout your entire cycle
✺
Pilates flows designed for each phase of your cycle so you know exactly how to move when
✺
Breathwork practices to regulate your nervous system and support hormonal balance
✺
Journal prompts and cycle tracking tools to help you reconnect with your body's unique rhythm
✺
Lifetime access. Come back whenever you need support, clarity, or a gentle reset
This is your safe space to begin with no pressure, no judgment, just gentle guidance waiting for you whenever you're ready.
“I feel so much more in sync with my body. I’ve learnt to trust my intuition when it comes to my cycle and how I’m feeling. It all makes sense now, and I’m already seeing the benefits.”
— Lucy
Need a little extra support?
Pathway 2:
Personalised Cycle Syncing
with Lauren
Holistic, one-on-one support for your unique journey
Perfect for you if:
You're preparing for conception and want holistic support as you rediscover your natural rhythm after birth control
You're feeling nervous about movement while trying to conceive and want personalised guidance
You're craving a softer, slower way of living, moving out of fight-or-flight and into flow
You feel a little lost or disconnected, and you're seeking gentle, expert guidance to feel like yourself again
You value working alongside practitioners who see you as a whole person. Body, mind, and nervous system
What’s included in the Personalised program?
✺
One-on-one holistic coaching tailored to your unique body, cycle, and season of life
✺
Nervous system regulation practices, including breathwork, mindfulness, and stress management tools
✺
Cycle mapping and tracking support to help you understand what's "normal" for you
✺
Nutrition and lifestyle guidance aligned with your cycle phases. Including integration with other health practitioners
✺
Personalised movement guidance: Pilates flows designed specifically for where you are in your journey (preconception, postpartum, or simply reconnecting)
✺
Ongoing support and accountability as you navigate your journey from maiden to mother (and beyond)
✺ Bonus ✺
When you join the Personalised Program, you also receive full access to the DIY Cycle Syncing Project, so you have all the foundational resources at your fingertips whenever you need them.
This is where transformation happens with expert guidance, deep support, and a practitioner who truly sees you.
Why Cycle Syncing Changes Everything
For too long, women have been told to push through, maintain the same energy every day, and ignore the signals our bodies are sending us.
But you are not designed to operate on a 24-hour cycle; you're designed to flow through a 28-day rhythm.
When you learn to sync your life with your cycle, everything shifts:
✓
✓
✓
✓
✓
Your energy stabilises because you're finally working with your body instead of against it
PMS symptoms soften when you give your body what it needs in each phase
Your mood swings make sense and you have tools to navigate them with grace
You feel more connected to yourself and confident in your body's natural wisdom
You can plan your life around your cycle saving your high-energy tasks for when you naturally have the capacity, and protecting your need for rest when your body asks for it
Join the women in our Innerglow community who show up each week to honour their bodies, support each other, and flourish through every season of life.
“I’m so grateful to have met Lauren. Her work is deeply nurturing, transformative, and truly special.”
— Aleksandra D
“Lauren has such a beautiful energy and is so knowledgeable—little insights about what’s going on in your body and how to manage things you just don’t hear elsewhere.”
— Sophie
“Lauren has created a beautiful community. I always feel supported, and I love the laughs we have.”
— Caitlin
Your Questions, Answered
-
Perfect! Both programs are designed for beginners. We'll guide you step-by-step through understanding your cycle, tracking it in a way that feels simple (not overwhelming), and learning what each phase means for your body.
-
Absolutely. The Personalised Program is specifically designed to support women who are rediscovering their natural rhythm after hormonal birth control. Lauren will help you understand what's happening in your body and give you the tools to reconnect with your cycle as it regulates.
-
The DIY Project is completely self-paced. Dip in whenever you need it, whether that's 10 minutes or an hour. The Personalised Program involves regular one-on-one sessions with Lauren, plus practices you can do in your own time. It's designed to fit into your life, not take it over.
-
That's exactly why this work is so valuable. Cycle syncing helps you understand the patterns beneath the irregularity, and the practices we teach (movement, breathwork, nervous system regulation) can actually support cycle regularity over time. In the Personalised Program, Lauren works with your unique situation to create a plan that honours where you are right now.
-
Yes! In fact, the Personalised Program is ideal for preconception support. Lauren will guide you on how to move your body safely, support your hormones naturally, and regulate your nervous system. All essential foundations for conception and a healthy pregnancy.
-
The DIY Project is self-guided with all the education, flows, and resources you need to learn cycle syncing on your own. The Personalised Program includes one-on-one coaching with Lauren, customised to your unique body and circumstances, plus ongoing support and accountability. Think of it this way: DIY is like having an amazing guidebook; Personalised is like having a trusted guide walking alongside you.
It’s time to come home to your body
Your body isn't broken. It's not too much or not enough. It's been trying to tell you something all along.
Are you ready to listen?
Choose Your Program
DIY Self-Guided
Cycle Syncing
Perfect if you want to learn at your own pace with access to clear and actionable resources
Only $49 for the full program
Personalised Cycle Syncing with Lauren
If you’re looking for one-to-one holistic coaching and deep support
$485 for fully personalised
one-to-one support