Image 1 of 5
Image 2 of 5
Image 3 of 5
Image 4 of 5
Image 5 of 5
WHAT’S INSIDE?
36-page PDF document to guide you through the four phases of your cycle to help you work in harmony with your body
Overview of exactly what’s happening and why during each phase
Practical tips and expert advice to help align your activities, nutrition, and lifestyle
Week-by-week activities for your body and mind to help sync with your cycle and feel your best
Detailed nutrition guide for each phase to help support your body’s natural balance
Step-by-step meditation and breathing exercises
Prompts and templates to help focus your mind and schedule your weekly activities