Strong & Beyond Classes
The next step
in your postpartum pilates journey.
Strong & Beyond Pilates classes are perfect for mums who are ready to build strength and start to get their sweat on again!
My Strong & Beyond classes combine barre, circuit cardio, and Wundachair. We also add functional movements using heavier weights to build strength and stability.
The focus is on engaging your deep core and strengthening your pelvic floor.
“Lauren is an amazing teacher who makes everyone in the studio feel like an old friend.
She is an expert in postnatal pilates. My strength and fitness have improved so much because of her encouragement and support.”
— Louise, Postnatal Client
Strong & Beyond Mums & Bubs Classes
Strong & Beyond Mums & Bubs focuses on barre/circuit cardio, beginning to add in functional movements we use every day as mothers.
Bring your little one, build strength, and get your sweat on again!
Get your heart pumping with Wunderform classes!
Wunderform is my signature circuit-based class that combines the power of the Wunda Chair, Reformer, 5kg weights, small Pilates props, and even a touch of boxing to get your heart pumping.
Designed to be pre- and postnatal safe, this class adapts to your individual fitness journey, meeting you where you are.
Whether you’re strengthening your body for pregnancy, recovery, or beyond, you’ll leave feeling energized, strong, and empowered.
“Lauren’s Pilates classes are one of my favourite parts of my week! Her classes are small, and she gives personalised advice and modifications. Cannot recommend her enough. 6 out of 5 stars!”
— Jay, Postnatal Client