Prenatal Glow Classes
Pilates for mums-to-be who want to feel energised and strong.
Gently prepare your body for labour
Prenatal Glow Pilates is a powerful method designed to carry you through pregnancy.
Build deep strength, improve stability, and prepare your body for birth and motherhood.
With a focus on breath, alignment, and pelvic floor connection, you’ll feel empowered, supported, and deeply in tune with your changing body.
“Lauren was amazing throughout my pregnancy… I felt super prepared for the big day and am forever grateful.”
— Ash, Prenatal Client
The Prenatal Glow Program
Six-week program including small group Pilates classes, expert advice, and pregnancy resources.
What’s Included?
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Six 45-minute Pilates classes in my home studio. These are focused on pelvic floor and core strength, with labour exercises and breathwork.
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Talk all things pregnancy and beyond with local female health physiotherapist.
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Opportunity to connect with other local mummas-to-be in a safe and welcoming environment. Perfect for building your support network and meeting likeminded new friends.
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For second and third trimester.
“The class vibes were so nice and the exercises were such a good workout during pregnancy… Lauren has such a beautiful energy.”
— Sophie, Prenatal Client
