Postnatal Glow Classes
Bring your little one and meet me on the mat!
Postnatal Glow classes are for new mums who are ready to recover from birth and return to gentle exercise. They’re also a great opportunity to meet other local mums and start building your village.
Return to exercise in a safe and nurturing way.
Postnatal Glow pilates classes work through deep breathing methods to start awakening and strengthening your core and pelvic floor.
“Lauren’s mums and bubs classes were my saviour during mat leave. She was so welcoming and knowledgable.
— Lana, Postnatal Client
