Lauren Watson with holistic coaching client

Feel the glow: Holistic coaching to align your body, mind, and soul.

Lauren Watson sitting writing in journal

My holistic coaching programs are for women who want to feel more energised and in tune with their bodies, but need a little extra support and motivation to get there.

As a trained women’s health coach, I focus on nutrition, exercise, and movement, working in sync with your menstrual cycle, and incorporating mindfulness practices.

Everything we do together is designed to nurture and reveal your inner glow!

Feel the benefits in all areas of your life

  • Become more in tune with how you feel

  • Learn how to honor your body

  • Feel empowered to prioritise your well-being

  • Improve your nutrition and energy levels

  • Work out in sync with your menstrual cycle

  • Feel more balanced

Ways to work together

CHOOSE YOUR JOURNEY

Woman writing in journal

Find Your Inner Glow E-Book

(Me, as your resource)

You’re curious about how to get more in sync with your menstrual cycle and want to learn more.

What’s included?
This is a step-by-step booklet with detailed exercise and nutrition advice, useful prompts, and templates to get you started on your journey.

Lauren Watson Innerglow sitting at desk on laptop

Find Your Inner Glow Personal Program

(Me, as your personal guide)

You’re ready to commit to making changes, but need some extra help and more accountability.

What’s included?
This is a four-week personalised program working closely with me. Includes an initial consultation with goal setting and weekly check-ins.

“I feel so much more in sync with my body after the four-week program with Lauren. I’ve really learnt to trust my intuition when it comes to my menstrual cycle and how I’m feeling. It all makes sense now, and I’m already feeling the benefits.”

— Lucy