A warm and nurturing community dedicated to women’s wellness.

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Portrait of Lauren Watson at Innerglow

Pilates classes, breathwork classes, holistic coaching, and well-being programs.

Designed to honour your body, nourish your soul, and build your village.

Classes & Programs

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Pilates & Movement

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Guided Breathwork

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Holistic Coaching

  • "I'm so glad I found Lauren and Innerglow. She is so knowledgable and puts my mind at ease. Her classes are challenging whilst also being safe for my postpartum body."

    Jessica

  • "Lauren is an amazing motivator and an inspiring teacher. Her classes have really given me back confidence in my own body."

    Angela

  • "Lauren has created a beautiful little haven where I always get a great work out, as well as a bit of fun and zen."

    Errin

Group of women in Pilates studio

Feel the love

Be a part of our warm and nurturing community. Women who show up each week to make time for themselves and support each other.

Whatever season of life you’re in, I’ve got Pilates classes, breathwork classes, holistic coaching and women’s health resources all designed to help you flourish.

ONLINE CLASSES

Get that glow wherever you are

Join me on the mat from the comfort of your own home.

Choose from online Pilates classes, breathwork classes, and wellbeing classes. Membership options coming soon.

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Pilates instructor

Join our Innerglow community

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